We are Instincts Training

Instincts Training Ltd was founded in 2022 with the aim of providing bespoke training to a range of organisations

Paul Bell Director of Training

With over four decades training in the martial arts, the last 15 years in street self-defence under one of Europe’s leading self-defence/personal safety experts and one of his personal students, (Dave Turton founder of SDF/ASMAA associations and Andy Crittenden, founder of ACMAC Martial Arts).

A degree in Psychology, (BSc Hons), and my own personal experience from real life past encounters, I will pass on knowledge to keep you and your employees/students safe with the confidence to avoid a dangerous situation. And, if all else fails, simple but effective self-defence techniques to make a quick effective escape.

Dawn O’Hara Director of Marketing and Business

I have worked in retail management most of my career, I then took a career break. This break allowed me the time to complete courses and start a new business with my partner. There have been many occasions in a front-facing role where I would have loved the training that Instincts provide, leading to a better understanding of myself, my responses and others.

I decided at this time to take training courses to boost my CV and give me alternative qualifications and experiences. The courses I have completed are:

  • Mental Health First Aider Level 2
  • PTLLS Education and Training Level 3
  • NCFE Creating a Business Start up Level 2

Instincts Training Ltd, offers bespoke training to a range of organisations, from lone working to well being and life skills for all. The focus is personal awareness and safety enabling you to make the right decision at the right time.

I am very interested in well-being and making a difference everyday. People and inclusion are very important to me so I will be bringing that passion into our daily way of working. Having a life balance is also a big factor and this now feels achievable with the creation of Instincts. The original idea for Instincts came as a result of feedback over the years that I should work for myself, so finally having the knowledge, confidence and skills, Instincts was founded.